Everything is energy and that’s all to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics.
-Albert Einstein
This quote clearly explains a connection between spirituality and modern science.
According to this everything is energy. Your thought begins it. Your emotions amplifies it. When stuck emotions vauses stress, it’s the energy asking you to make it move.
Emotions are energy, repressed emotions block our energy. Exhausting us and making us sick. This makes our energy stagnant.
The universe’s currency is energy, which you acquire when you begin to pay attention to something. Let’s say you dislike that person. It returns your feelings and makes you even more irritated when you let your consciousness concentrate on that and feed your own energy.
They are negative energies. The more you keep them amused by concentrating on them. the greater your energy loss. Some situations will try to test your patience by getting you to overreact, overthink, and make us give life force/energy to things that don’t need it.
Instead of worrying, we should utilise our energy to create, trust, glow, manifest, and heal.
Whenever you find yourself reacting to something that doesn’t deserve your energy. Always affirm, “My peace is more important.” To yourself.
Somethings that takes away your energy are:
- Stress
- Overthinking
- Fear
- Resentment
- Negativity
- No movement
- Mess clutter
- Junk food
- Dehydration
- Sloppy boundaries
- Excess screentime
- Living in the past
Ways to protect ones energy or increase energy:
- Sunlight
- Laughter
- Hydration
- Breath work
- Dance
- Nature
- Fresh air
- Movement
- Sleep and rest
- Meditation
- Art and creativity
when one’s actions and energy are in harmony. Your focus is on the here and now, and your worries about the future have been redirected there. Your energy isn’t depleted when you think about the future. You don’t force situations or things. You don’t push yourself to the point of desperation when performing tasks. You feel balanced and are free to experience life’s highs and lows without being restricted or judged.
